bernard aparicio v5000m/2:10r...4 row
20,000
Meters
1:19:26.3
Time
1:59.1
Pace
1373
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 20,105 |
| Overall Time | 1:27:33.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1716 |
| Drag Factor | 133 |
October 20, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.3 | 20,000 | 1:59.1 | 207 | 1037 | 21 | |
| 20:27.3 | 5,000 | 2:02.7 | 189 | 967 | 20 | |
| r: 2:10 | 26 | |||||
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1021 | 21 | |
| r: 1:45 | 24 | |||||
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1036 | 21 | |
| r: 4:02 | 29 | |||||
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1127 | 24 | |
| r: 0:10 | 26 | |||||
| r105 |
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Workout Graph
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