bernard aparicio v250m/3:00r...5 row
1,500
Meters
4:39.2
Time
1:33.0
Pace
138
Calories
| Rest Distance | 4,811 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 25:39.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 125 |
October 19, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,500 | 1:33.0 | 434 | 1779 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| r: 3:00 | 677 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| r: 8:00 | 1,904 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 33 | |
| r: 6:00 | 1,388 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| r: 2:00 | 407 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | |
| r: 2:00 | 435 | |||||
| r4,811 |
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Workout Graph
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