bernard aparicio v4000m/4:00r...3 row
8,000
Meters
28:55.0
Time
1:48.4
Pace
611
Calories
178
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 40:55.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
October 10, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.0 | 8,000 | 1:48.4 | 274 | 1267 | 22 | 178 | |
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1217 | 21 | 175 | |
| r: 4:00 | 213 | ||||||
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1288 | 24 | 180 | |
| r: 4:00 | 165 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1416 | 27 | 180 | |
| r: 4:00 | 578 | ||||||
| r956 |
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Workout Graph
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