Chris Baird v4:00/2:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
171
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 155 |
October 25, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1042 | 28 | 171 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 28 | 166 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | 172 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | 172 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | 175 | |
| r: 2:00 | 226 | ||||||
| r873 |
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Workout Graph
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