Chris Baird v2000m/4:00r...3 row
6,000
Meters
24:15.8
Time
2:01.3
Pace
404
Calories
174
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:15.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 156 |
October 24, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.8 | 6,000 | 2:01.3 | 196 | 999 | 28 | 174 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1063 | 27 | 171 | |
| r: 4:00 | 25 | ||||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 950 | 28 | 173 | |
| r: 4:00 | 15 | ||||||
| 8:08.8 | 2,000 | 2:02.2 | 192 | 986 | 29 | 179 | |
| r: 4:00 | 17 | ||||||
| r57 |
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Workout Graph
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October CTC