Chris Baird 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
311
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 154 |
October 17, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 851 | 311 | 26 | 154 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 26 | 143 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 32 | 25 | 151 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 885 | 32 | 26 | 153 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 27 | 152 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 840 | 31 | 26 | 154 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 852 | 31 | 27 | 157 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 26 | 162 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 814 | 31 | 26 | 157 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 840 | 31 | 26 | 159 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 825 | 31 | 27 | 161 |
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Workout Graph
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