Chris Baird 10000m row
10,000
Meters
44:51.5
Time
2:14.5
Pace
603
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 153 |
September 13, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.5 | 10,000 | 2:14.5 | 144 | 806 | 603 | 26 | 142 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 807 | 120 | 27 | 131 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 789 | 119 | 26 | 141 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 802 | 120 | 27 | 146 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 797 | 120 | 27 | 145 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 836 | 124 | 26 | 150 |
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Workout Graph
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