Chris Baird 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
332
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 155 |
September 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 977 | 332 | 27 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 25 | 139 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 28 | 153 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 1009 | 34 | 27 | 159 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 904 | 32 | 26 | 155 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 910 | 32 | 28 | 157 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 958 | 33 | 28 | 163 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 963 | 33 | 28 | 169 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 965 | 33 | 27 | 172 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 28 | 176 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 1018 | 34 | 29 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.