Chris Baird v500m/0:30r...4 row
2,000
Meters
7:33.2
Time
1:53.3
Pace
142
Calories
169
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 9:33.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 153 |
September 06, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1127 | 30 | 169 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | 161 | |
| r: 0:30 | 68 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 170 | |
| r: 0:30 | 55 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 172 | |
| r: 0:30 | 60 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | 176 | |
| r: 0:30 | 71 | ||||||
| r254 |
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Workout Graph
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