Chris Baird v6:00/2:00r...6 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
278
Calories
171
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 152 |
July 26, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1112 | 29 | 171 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1110 | 30 | 173 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 176 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | 176 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 166 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 167 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 173 | |
| r: 2:00 | 287 | ||||||
| r1,495 |
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Workout Graph
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