Chris Baird v1000m/2:00r...5 row
5,000
Meters
19:36.3
Time
1:57.6
Pace
336
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 29:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 155 |
June 07, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1028 | 29 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 31 | |
| r: 2:00 | 306 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 29 | |
| r: 2:00 | 155 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 28 | |
| r: 2:00 | 263 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 29 | |
| r: 2:00 | 275 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 29 | |
| r: 2:00 | 302 | |||||
| r1,301 |
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Workout Graph
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