Chris Baird v500m/1:00r...6 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
208
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 17:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 155 |
June 06, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1094 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | |
| r: 1:00 | 154 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| r: 1:00 | 133 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| r: 1:00 | 120 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r: 1:00 | 124 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| r: 1:00 | 123 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| r: 1:00 | 120 | |||||
| r774 |
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Workout Graph
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