Chris Baird 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 137 |
March 08, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 322 | 29 | 167 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 37 | 29 | 153 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 30 | 162 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 30 | 166 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 30 | 166 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 28 | 166 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 29 | 167 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 32 | 29 | 171 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 29 | 174 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 29 | 175 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 30 | 179 |
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Workout Graph
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