Anthony Riedel 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 159 |
July 28, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 878 | 439 | 25 | 117 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 25 | 85 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 25 | 119 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 25 | 122 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 25 | 129 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 25 | 132 |
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Workout Graph
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