Anthony Riedel 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
308
Calories
77
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 161 |
July 17, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 849 | 308 | 24 | 77 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 25 | 66 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 | 76 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 849 | 62 | 25 | 78 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 25 | 83 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 25 | 83 |
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Workout Graph
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