Anthony Riedel 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
310
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 159 |
June 10, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 859 | 310 | 24 | 108 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 25 | 86 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 25 | 88 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 882 | 63 | 25 | 124 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 853 | 62 | 25 | 122 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 837 | 61 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.