Anthony Riedel 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
325
Calories
101
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 163 |
June 05, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 945 | 325 | 25 | 101 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 65 | 26 | 101 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 26 | 109 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 919 | 64 | 25 | 102 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 26 | 97 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 26 | 98 |
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Workout Graph
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