Anthony Riedel 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
311
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 160 |
April 24, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 311 | 24 | 127 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 25 | 121 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 62 | 24 | 126 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 63 | 24 | 131 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 62 | 24 | 129 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 61 | 24 | 130 |
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Workout Graph
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