Anthony Riedel 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
316
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 160 |
April 22, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 316 | 24 | 121 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 65 | 26 | 95 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 25 | 129 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 25 | 130 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 24 | 129 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 24 | 126 |
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Workout Graph
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