Anthony Riedel 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 150 |
December 22, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 872 | 312 | 25 | 121 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 26 | 119 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 864 | 62 | 25 | 116 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 857 | 62 | 24 | 118 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 25 | 127 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 25 | 129 |
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Workout Graph
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