Anthony Riedel 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
316
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 146 |
December 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 893 | 316 | 25 | 120 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 26 | 97 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 25 | 98 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 24 | 130 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 906 | 64 | 25 | 138 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 885 | 63 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.