Anthony Riedel 5000m BikeErg
5,000
Meters
11:20.2
Time
2:16.0
Pace
140
Calories
88
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 54 |
| Revolution Count | 619 |
| Power/kg | 1.51 |
| Drag Factor | 178 |
June 23, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.2 | 5,000 | 2:16.0 | 139 | 740 | 140 | 54 | 88 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 14 | 55 | 72 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 53 | 66 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 55 | 82 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 732 | 14 | 54 | 95 |
| 1:08.2 | 2,500 | 2:16.4 | 138 | 739 | 14 | 55 | 101 |
| 1:07.1 | 3,000 | 2:14.2 | 145 | 751 | 14 | 55 | 102 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 755 | 14 | 56 | 103 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 736 | 14 | 54 | 105 |
| 1:07.3 | 4,500 | 2:14.6 | 144 | 748 | 14 | 55 | 57 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 746 | 14 | 54 | 98 |
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Workout Graph
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