Jeannie Roper 3000m row
3,000
Meters
15:15.0
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 02, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,000 | 2:32.5 | 99 | 639 | 160 | 22 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 22 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 22 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 625 | 26 | 22 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 27 | 23 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 24 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 28 | 25 |
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Workout Graph
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3000m