Jeannie Roper 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
278
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
March 26, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 278 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 17 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 16 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 19:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 16 |
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Workout Graph
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