Jeannie Roper v4:00/r...13 row
3,421
Meters
19:00.0
Time
2:46.6
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,421 |
| Overall Time | 19:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 101 |
March 09, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,421 | 2:46.6 | 76 | 560 | 20 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 17 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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