Ben Cote 8:03 row
2,024
Meters
8:03.4
Time
1:59.4
Pace
137
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 146 |
July 28, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,024 | 1:59.4 | 206 | 1020 | 137 | 27 | 162 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 27 | 158 |
| 8:03.4 | 772 | 1:58.7 | 209 | 1040 | 53 | 28 | 166 |
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Workout Graph
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