Ben Cote 8:03 row
2,023
Meters
8:03.0
Time
1:59.3
Pace
137
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 123 |
July 28, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,023 | 1:59.3 | 206 | 1021 | 137 | 30 | 122 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 30 | 84 |
| 8:03.0 | 779 | 1:57.4 | 216 | 1062 | 54 | 30 | 161 |
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Workout Graph
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