Ben Cote 4:04 row
1,019
Meters
4:04.3
Time
1:59.8
Pace
68
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 131 |
July 21, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,019 | 1:59.8 | 203 | 1002 | 68 | 31 | 155 |
| 4:04.3 | 1,019 | 1:59.8 | 203 | 1002 | 68 | 31 | 155 |
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