Ben Cote 8:21 row
2,016
Meters
8:21.3
Time
2:04.3
Pace
130
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 130 |
July 15, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.3 | 2,016 | 2:04.3 | 182 | 933 | 130 | 30 | 145 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 | 139 |
| 8:21.3 | 831 | 2:01.1 | 197 | 983 | 55 | 30 | 151 |
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Workout Graph
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