Ken Sheck 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 98 |
March 12, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 758 | 289 | 23 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 |
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Workout Graph
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