Ken Sheck 45:49 row
10,028
Meters
45:49.5
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
February 03, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,028 | 2:17.0 | 136 | 760 | 581 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 24 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 45:49.5 | 179 | 2:18.2 | 132 | 727 | 10 | 22 |
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Workout Graph
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