Ken Sheck 10000m row
10,000
Meters
45:20.5
Time
2:16.0
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
January 28, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,000 | 2:16.0 | 139 | 780 | 590 | 22 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 118 | 22 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 789 | 118 | 23 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 751 | 118 | 22 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 23 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 804 | 119 | 24 |
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Workout Graph
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