Ken Sheck 5000m BikeErg
5,000
Meters
10:21.5
Time
2:04.3
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 66 |
| Revolution Count | 688 |
| Power/kg | 2.46 |
| Drag Factor | 130 |
December 23, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:21.5 | 5,000 | 2:04.3 | 182 | 915 | 158 | 66 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 62 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 66 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 69 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 67 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 69 |
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Warmup