Ken Sheck 30:13 row
6,660
Meters
30:13.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 102 |
December 18, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,660 | 2:16.1 | 139 | 772 | 389 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 30:13.0 | 30 | 3:36.6 | 34 | 276 | 1 | 13 |
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Workout Graph
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