Ken Sheck 40000m BikeErg
40,000
Meters
1:21:27.5
Time
2:02.1
Pace
1305
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 66 |
| Revolution Count | 5453 |
| Power/kg | 2.59 |
| Drag Factor | 135 |
December 15, 2024 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:27.5 | 40,000 | 2:02.1 | 192 | 961 | 1305 | 66 |
| 10:33.3 | 5,000 | 2:06.6 | 172 | 892 | 157 | 65 |
| 10:13.8 | 10,000 | 2:02.7 | 189 | 950 | 162 | 67 |
| 10:14.9 | 15,000 | 2:02.9 | 188 | 942 | 161 | 67 |
| 10:09.6 | 20,000 | 2:01.9 | 193 | 962 | 163 | 67 |
| 10:04.6 | 25,000 | 2:00.9 | 198 | 976 | 164 | 69 |
| 9:59.8 | 30,000 | 1:59.9 | 203 | 996 | 166 | 67 |
| 10:17.4 | 35,000 | 2:03.4 | 186 | 956 | 164 | 66 |
| 9:54.0 | 40,000 | 1:58.8 | 209 | 1018 | 168 | 68 |
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Workout Graph
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Knocked my glasses off between 30k and 35k - had to get off the machine to pick 'em up.