Ken Sheck 10000m BikeErg
10,000
Meters
18:30.3
Time
1:51.0
Pace
360
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 74 |
| Revolution Count | 1380 |
| Power/kg | 3.46 |
| Drag Factor | 129 |
November 23, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:30.3 | 10,000 | 1:51.0 | 256 | 1167 | 360 | 74 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 74 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 74 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 74 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 74 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 74 |
| 1:51.3 | 6,000 | 1:51.3 | 254 | 1164 | 36 | 75 |
| 1:51.4 | 7,000 | 1:51.4 | 253 | 1163 | 36 | 74 |
| 1:51.0 | 8,000 | 1:51.0 | 256 | 1167 | 36 | 75 |
| 1:50.8 | 9,000 | 1:50.8 | 257 | 1169 | 36 | 75 |
| 1:48.7 | 10,000 | 1:48.7 | 273 | 1225 | 37 | 76 |
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Workout Graph
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