Ken Sheck 5713m row
5,713
Meters
25:25.8
Time
2:13.5
Pace
338
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 113 |
November 10, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 5,713 | 2:13.5 | 147 | 797 | 338 | 21 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 21 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 3:08.9 | 5,713 | 2:12.4 | 151 | 800 | 42 | 22 |
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Workout Graph
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