Ken Sheck 5000m BikeErg
5,000
Meters
10:17.8
Time
2:03.5
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 64 |
| Revolution Count | 670 |
| Power/kg | 2.51 |
| Drag Factor | 141 |
November 09, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.8 | 5,000 | 2:03.5 | 186 | 920 | 158 | 64 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 63 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 66 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 66 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 65 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 65 |
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Warmup