Ken Sheck 45:13 row
10,128
Meters
45:13.3
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 112 |
October 25, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,128 | 2:13.9 | 146 | 794 | 599 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 45:13.3 | 42 | 2:38.3 | 88 | 541 | 2 | 15 |
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Workout Graph
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