Ken Sheck 40000m BikeErg
40,000
Meters
1:24:34.4
Time
2:06.8
Pace
1260
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 63 |
| Revolution Count | 5339 |
| Power/kg | 2.31 |
| Drag Factor | 143 |
October 24, 2024 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24:34.4 | 40,000 | 2:06.8 | 171 | 893 | 1260 | 63 |
| 10:51.5 | 5,000 | 2:10.3 | 158 | 839 | 152 | 62 |
| 11:07.7 | 10,000 | 2:13.5 | 147 | 846 | 157 | 59 |
| 10:23.7 | 15,000 | 2:04.7 | 180 | 917 | 159 | 64 |
| 10:29.0 | 20,000 | 2:05.8 | 176 | 904 | 158 | 63 |
| 10:27.8 | 25,000 | 2:05.5 | 177 | 906 | 158 | 63 |
| 10:31.3 | 30,000 | 2:06.2 | 174 | 895 | 157 | 64 |
| 10:26.6 | 35,000 | 2:05.3 | 178 | 907 | 158 | 64 |
| 10:16.8 | 40,000 | 2:03.3 | 186 | 939 | 161 | 67 |
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Workout Graph
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