Ken Sheck 5000m BikeErg
5,000
Meters
10:31.7
Time
2:06.3
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 62 |
| Revolution Count | 659 |
| Power/kg | 2.35 |
| Drag Factor | 148 |
October 22, 2024 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:31.7 | 5,000 | 2:06.3 | 174 | 883 | 155 | 62 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 59 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 62 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 63 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 66 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 65 |
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Warmup