Ken Sheck 1:10:08 BikeErg
34,069
Meters
1:10:08.8
Time
2:03.5
Pace
1092
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 64 |
| Revolution Count | 4576 |
| Power/kg | 2.51 |
| Drag Factor | 7 |
September 14, 2024 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:08.8 | 34,069 | 2:03.5 | 186 | 934 | 1092 | 64 |
| 10:00.0 | 4,536 | 2:12.2 | 151 | 816 | 136 | 61 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 924 | 154 | 65 |
| 30:00.0 | 4,890 | 2:02.6 | 189 | 948 | 158 | 65 |
| 40:00.0 | 4,901 | 2:02.4 | 191 | 948 | 158 | 65 |
| 50:00.0 | 4,935 | 2:01.5 | 195 | 960 | 160 | 65 |
| 1:00:00.0 | 4,941 | 2:01.4 | 195 | 966 | 161 | 67 |
| 1:10:00.0 | 4,972 | 2:00.6 | 199 | 984 | 164 | 66 |
| 1:10:08.8 | 58 | 2:31.7 | 100 | 409 | 1 | 54 |
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Workout Graph
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