Ken Sheck 30:39 BikeErg
15,063
Meters
30:39.4
Time
2:02.1
Pace
491
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 69 |
| Revolution Count | 2114 |
| Power/kg | 2.59 |
| Drag Factor | 121 |
September 05, 2024 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:39.4 | 15,063 | 2:02.1 | 192 | 960 | 491 | 69 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 64 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 67 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 67 |
| 20:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 73 |
| 25:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 69 |
| 30:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 94 | 74 |
| 30:39.4 | 334 | 1:57.9 | 213 | 1005 | 11 | 70 |
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Workout Graph
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