Ken Sheck 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 110 |
September 01, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 829 | 301 | 22 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 23 |
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Workout Graph
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