Ken Sheck 30000m BikeErg
30,000
Meters
1:03:11.8
Time
2:06.3
Pace
943
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 4241 |
| Power/kg | 2.34 |
| Drag Factor | 122 |
August 20, 2024 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:11.8 | 30,000 | 2:06.3 | 173 | 895 | 943 | 67 |
| 10:54.5 | 5,000 | 2:10.9 | 156 | 836 | 152 | 64 |
| 10:31.4 | 10,000 | 2:06.2 | 174 | 895 | 157 | 67 |
| 10:39.5 | 15,000 | 2:07.9 | 167 | 872 | 155 | 71 |
| 10:28.9 | 20,000 | 2:05.7 | 176 | 904 | 158 | 69 |
| 10:20.5 | 25,000 | 2:04.1 | 183 | 928 | 160 | 67 |
| 10:16.9 | 30,000 | 2:03.3 | 186 | 939 | 161 | 66 |
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Workout Graph
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