Ken Sheck 10000m row
10,000
Meters
44:28.1
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 100 |
August 19, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 805 | 597 | 22 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 21 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 801 | 119 | 22 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 802 | 119 | 22 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 828 | 121 | 23 |
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Workout Graph
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