Ken Sheck 56:40 BikeErg
27,053
Meters
56:40.1
Time
2:05.6
Pace
852
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 66 |
| Revolution Count | 3745 |
| Power/kg | 2.38 |
| Drag Factor | 128 |
August 13, 2024 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:40.1 | 27,053 | 2:05.6 | 176 | 902 | 852 | 66 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 62 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 66 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 65 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 67 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 65 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 67 |
| 35:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 66 |
| 40:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 68 |
| 45:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 66 |
| 50:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 68 |
| 55:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 67 |
| 56:40.1 | 808 | 2:03.8 | 184 | 935 | 26 | 69 |
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Workout Graph
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Long enough to watch S1E3 of "Severance."