Ken Sheck 54:15 BikeErg
26,074
Meters
54:15.0
Time
2:04.8
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 67 |
| Revolution Count | 3654 |
| Power/kg | 2.43 |
| Drag Factor | 125 |
August 11, 2024 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:15.0 | 26,074 | 2:04.8 | 180 | 914 | 827 | 67 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 64 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 67 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 65 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 68 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 67 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 69 |
| 35:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 66 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 68 |
| 45:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 69 |
| 50:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 72 |
| 54:15.0 | 2,083 | 2:02.4 | 191 | 960 | 68 | 66 |
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Workout Graph
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Long enough to watch S1E2 of "Severance."