Ken Sheck 32:09 row
7,106
Meters
32:09.9
Time
2:15.7
Pace
416
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 96 |
July 09, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.9 | 7,106 | 2:15.7 | 140 | 775 | 416 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 32:09.9 | 475 | 2:16.7 | 137 | 748 | 27 | 22 |