Ken Sheck 20000m BikeErg
20,000
Meters
38:17.6
Time
1:54.8
Pace
688
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Revolution Count | 2877 |
| Power/kg | 3.12 |
| Drag Factor | 116 |
July 01, 2024 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:17.6 | 20,000 | 1:54.8 | 231 | 1077 | 688 | 75 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 76 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 75 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 76 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 75 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 76 |
| 1:54.4 | 6,000 | 1:54.4 | 234 | 1101 | 35 | 68 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1063 | 34 | 76 |
| 1:55.5 | 8,000 | 1:55.5 | 227 | 1059 | 34 | 75 |
| 1:55.5 | 9,000 | 1:55.5 | 227 | 1059 | 34 | 76 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1062 | 34 | 76 |
| 1:54.0 | 11,000 | 1:54.0 | 236 | 1105 | 35 | 69 |
| 1:54.6 | 12,000 | 1:54.6 | 233 | 1099 | 35 | 75 |
| 1:55.4 | 13,000 | 1:55.4 | 228 | 1060 | 34 | 77 |
| 1:55.4 | 14,000 | 1:55.4 | 228 | 1060 | 34 | 76 |
| 1:55.4 | 15,000 | 1:55.4 | 228 | 1060 | 34 | 77 |
| 1:54.8 | 16,000 | 1:54.8 | 231 | 1066 | 34 | 71 |
| 1:54.2 | 17,000 | 1:54.2 | 235 | 1103 | 35 | 75 |
| 1:54.4 | 18,000 | 1:54.4 | 234 | 1101 | 35 | 77 |
| 1:54.1 | 19,000 | 1:54.1 | 236 | 1104 | 35 | 78 |
| 1:51.1 | 20,000 | 1:51.1 | 255 | 1166 | 36 | 79 |
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Workout Graph
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